{"id":1472,"date":"2020-09-15T17:22:38","date_gmt":"2020-09-15T15:22:38","guid":{"rendered":"https:\/\/marcel-markwirth.com\/?page_id=1472"},"modified":"2026-10-10T11:32:20","modified_gmt":"2026-10-10T09:32:20","slug":"firmen-fitness","status":"publish","type":"page","link":"https:\/\/marcel-markwirth.com\/en\/firmen-fitness\/","title":{"rendered":"Corporate Fitness and Self-Defence Events"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Corporate fitness and team events throughout Germany<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bring guided movement into your workplace. Corporate fitness sessions, health days and self-defence events can be arranged throughout Germany on request. Events are also available in Mallorca. We tailor the format to your team, goals and available facilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/scheduler.zoom.us\/marcel-fitness\/terminbuchung\">Book a free initial consultation<\/a> or <a href=\"https:\/\/marcel-markwirth.com\/en\/contact\/\">contact me about your team<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-defense as a company event<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An active team event can combine practical skills with a shared experience. The focus is on recognising potentially dangerous situations, preventive behaviour and practising clear responses. The training is suitable for women and men and does not require previous sports experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions can take place at your company or an external venue in Germany or Mallorca. The self-defence programme consists of two parts of 3\u20134 hours each, with practical exercises adapted to your group size and objectives. Tell me your location, approximate team size and preferred date so we can agree the organisation and price.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/scheduler.zoom.us\/marcel-fitness\/terminbuchung\">Book a free initial consultation<\/a> or <a href=\"https:\/\/marcel-markwirth.com\/en\/contact\/\">contact me about your team<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Digital support for workplace wellbeing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An event can provide a useful starting point. Regular movement opportunities help make wellbeing part of everyday working life. A digital workplace health programme can offer short movement sessions and active breaks that employees can fit into their workday.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We discuss an approach suited to your team size, working arrangements and goals, including how to reach employees who do not usually join fitness activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/scheduler.zoom.us\/marcel-fitness\/terminbuchung\">Book a free initial consultation<\/a> or <a href=\"https:\/\/marcel-markwirth.com\/en\/contact\/\">contact me about your team<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Corporate Health Management with heasy<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"277\" src=\"https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2024\/12\/Heasy_logo_FINAL_RGB_full_black-1024x277.png\" alt=\"\" class=\"wp-image-2224\" style=\"width:309px;height:auto\" srcset=\"https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2024\/12\/Heasy_logo_FINAL_RGB_full_black-1024x277.png 1024w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2024\/12\/Heasy_logo_FINAL_RGB_full_black-300x81.png 300w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2024\/12\/Heasy_logo_FINAL_RGB_full_black-768x208.png 768w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2024\/12\/Heasy_logo_FINAL_RGB_full_black-1536x415.png 1536w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2024\/12\/Heasy_logo_FINAL_RGB_full_black-2048x554.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We make your team healthier, better, and more effective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">heasy is an innovative solution for your corporate health management. We are both digital and efficient, yet personal and motivating.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f5f5f5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">You want to finally reach your goals?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Please contact me and we talk about the next steps.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+34694461912\">Via phone<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\">Via contact form<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Book a consultation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/scheduler.zoom.us\/marcel-fitness\/terminbuchung\">Request a consultation<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Corporate fitness and team events throughout Germany Bring guided movement into your workplace. Corporate fitness sessions, health days and self-defence events can be arranged throughout Germany on request. Events are also available in Mallorca. We tailor the format to your team, goals and available facilities. Book a free initial consultation or contact me about your &#8230; <a title=\"Corporate Fitness and Self-Defence Events\" class=\"read-more\" href=\"https:\/\/marcel-markwirth.com\/en\/firmen-fitness\/\" aria-label=\"Read more about Corporate Fitness and Self-Defence Events\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1472","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Corporate Fitness &amp; Self-Defence Events | Marcel Markwirth<\/title>\n<meta name=\"description\" content=\"Corporate fitness and self-defence team events throughout Germany on request. Also available in Mallorca. 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