{"id":1947,"date":"2022-05-03T12:33:38","date_gmt":"2022-05-03T10:33:38","guid":{"rendered":"https:\/\/marcel-markwirth.com\/selbstverteidigung-fuer-maenner\/"},"modified":"2022-05-18T21:31:29","modified_gmt":"2022-05-18T19:31:29","slug":"selbstverteidigung-fuer-maenner","status":"publish","type":"page","link":"https:\/\/marcel-markwirth.com\/en\/selbstverteidigung-fuer-maenner\/","title":{"rendered":"Self-defense for men"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\"><\/span><img decoding=\"async\" width=\"1281\" height=\"818\" class=\"wp-block-cover__image-background wp-image-1242\" alt=\"\" src=\"https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2020\/09\/selbstverteidigung-fuer-frauen.jpg\" style=\"object-position:49% 41%\" data-object-fit=\"cover\" data-object-position=\"49% 41%\" srcset=\"https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2020\/09\/selbstverteidigung-fuer-frauen.jpg 1281w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2020\/09\/selbstverteidigung-fuer-frauen-300x192.jpg 300w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2020\/09\/selbstverteidigung-fuer-frauen-1024x654.jpg 1024w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2020\/09\/selbstverteidigung-fuer-frauen-768x490.jpg 768w\" sizes=\"(max-width: 1281px) 100vw, 1281px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Self-defense for men<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>These are situations that everyone hopes they will never have to live through. And yet, moments in which a man has to defend himself or his family against one or more attackers cannot be ruled out.<\/p>\n\n\n\n<p>With my <strong>self-defense course<\/strong> you will learn how to <strong>defend<\/strong> yourself against even much stronger aggressor in the event of an attack. Just knowing <strong>your own strength and potential<\/strong> will help you to be more confident in such situations.<\/p>\n\n\n\n<p>I am a self-defense trainer and among others, trained in Muay Thai boxing, K-1 and all-fight jitsu. My self-defense courses are conducted in small groups of up to 16 people \u2013 in Germany and Mallorca. Current dates are available on request.<\/p>\n\n\n\n<p>I will help you to be more self-confident, provide you with a greater self-assurance and show you how to recognize dangerous situations and how to ultimately defend yourself in case of an emergency in emergency situations.<\/p>\n\n\n\n<p>Current appointments can be found on this page or on request.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2022\/05\/SV-Kurs-Maenner-Netto.001.jpeg\" alt=\"\" class=\"wp-image-1738\" srcset=\"https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2022\/05\/SV-Kurs-Maenner-Netto.001.jpeg 768w, https:\/\/marcel-markwirth.com\/wp-content\/uploads\/2022\/05\/SV-Kurs-Maenner-Netto.001-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">dates<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Mallorca<\/h3>\n\n\n\n<p>coming soon<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Germany<\/h3>\n\n\n\n<p>Sunday, 11.9.22, time: 10:30 Uhr (3 h), Location: Ort: NWS CrossFit, Landsberg am Lech <\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Contact now<\/h3>\n\n\n\n<p>Contact me now, whether you want to register directly for one of the courses or need more information. If required, I am also happy to offer the training right away at a group price, e.g. for companies or clubs.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1946-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"1946\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1947#wpcf7-f1946-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1946\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1946-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> first name (required field)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"first name\" value=\"\" type=\"text\" name=\"first\" \/><\/span><\/label>\n<\/p>\n<p><label> last name (required field)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"last name\" value=\"\" type=\"text\" name=\"last\" \/><\/span><\/label>\n<\/p>\n<p><label> e-Mail address (required field)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"e-Mail\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"e-Mail address\" value=\"\" type=\"email\" name=\"e-Mail\" \/><\/span> <\/label>\n<\/p>\n<p><label> phone number (required field)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"phone number\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Self-defense for men These are situations that everyone hopes they will never have to live through. And yet, moments in which a man has to defend himself or his family against one or more attackers cannot be ruled out. With my self-defense course you will learn how to defend yourself against even much stronger aggressor &#8230; <a title=\"Self-defense for men\" class=\"read-more\" href=\"https:\/\/marcel-markwirth.com\/en\/selbstverteidigung-fuer-maenner\/\" aria-label=\"Read more about Self-defense for men\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1947","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-defense for men &#8211; Marcel Markwirth<\/title>\n<meta name=\"description\" content=\"Ihre Gesundheit und Ihre Fitness sind meine Motivation. 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