Corporate fitness and team events throughout Germany
Bring guided movement into your workplace. Corporate fitness sessions, health days and self-defence events can be arranged throughout Germany on request. Events are also available in Mallorca. We tailor the format to your team, goals and available facilities.
Book a free initial consultation or contact me about your team.
Self-defense as a company event
An active team event can combine practical skills with a shared experience. The focus is on recognising potentially dangerous situations, preventive behaviour and practising clear responses. The training is suitable for women and men and does not require previous sports experience.
Sessions can take place at your company or an external venue in Germany or Mallorca. The self-defence programme consists of two parts of 3–4 hours each, with practical exercises adapted to your group size and objectives. Tell me your location, approximate team size and preferred date so we can agree the organisation and price.
Book a free initial consultation or contact me about your team.
Digital support for workplace wellbeing
An event can provide a useful starting point. Regular movement opportunities help make wellbeing part of everyday working life. A digital workplace health programme can offer short movement sessions and active breaks that employees can fit into their workday.
We discuss an approach suited to your team size, working arrangements and goals, including how to reach employees who do not usually join fitness activities.
Book a free initial consultation or contact me about your team.
Corporate Health Management with heasy
We make your team healthier, better, and more effective.
heasy is an innovative solution for your corporate health management. We are both digital and efficient, yet personal and motivating.
You want to finally reach your goals?
Please contact me and we talk about the next steps.
