Fit thanks to Personal Training on Mallorca
Regular exercise as well as a healthy diet contribute to a longer, more mobile, and healthier life.
As a personal trainer in Mallorca, I offer you fitness training tailored to your needs and help you to achieve a healthier diet in the long term through an individual nutrition plan.
Through numerous qualifications and trainings, including fitness economist B.A., fitness specialist, teacher for fitness, trainer for cardio fitness and as a nutrition trainer, I am your perfect partner for fitness and health.
Are you currently in Mallorca to free your soul? Think also about your fitness. Maybe you have to sit a lot in your job, rarely get to move. Sitting for long periods of time often leads to back pain. Targeted training to strengthen the muscles provides relief and can reduce pain. During individual personal training in Mallorca, I will show you how to correct your posture and strengthen your back in the long term.
Would you like to finally feel safer in everyday life? As a trainer for self-defense, who masters, among other things, Muay Thai boxing, K-1 and all-fight jitsu, I help you to become more self-confident and show you how to defend yourself in emergency situations.
You are an active athlete and do not want to do without your training even on holiday? Make an appointment. We will develop a training plan tailored to your needs so that you stay fit and start your everyday life fully motivated.
Or have you always wanted to learn more about healthy nutrition, food compositions or the right diet for you? Maybe you also want to get rid of a few pounds – without starving and with delicious recipes. I will assist you thereby as a personal trainer in Mallorca.
Whether companies, groups, couples, or individuals. Whether holidaymakers, newcomers, or locals. I have the right program for you. Always individually tailored to your needs and designed according to your wishes. Make an appointment now and let me advise you personally.
You want to finally reach your goals?
Please contact me and we talk about the next steps.