Self-defense for men
Self-defence for men, available throughout Germany on request. Practise recognising conflict, de-escalating situations and responding to physical threats. Courses can be arranged privately, for companies or for clubs. Training is also available in Mallorca.
The course combines clear communication, creating distance and simple self-defence techniques. Practical exercises help you explore your options. The focus is on avoiding dangerous situations where possible and finding a way out.
I am a self-defense trainer and among others, trained in Muay Thai boxing, K-1 and all-fight jitsu. My self-defense courses are conducted in small groups of up to 16 people – in Germany and Mallorca. Current dates are available on request.
Exercises are introduced step by step and adapted to the group. We practise assessing situations, asking for help and responding under pressure. No course can guarantee safety; the aim is to develop practical options and greater confidence.
Please enquire about current course dates and availability.
Current course dates
Courses are arranged on request, with Germany as the main service area and Mallorca as an additional option. We agree the location, date, content and format individually.
Contact now
Enquire about a self-defence course for yourself, your company or your club. Tell me your preferred location, approximate group size and preferred date so we can discuss the format and price.
