Self-defense for women
Self-defence for women, available throughout Germany on request. Practise recognising warning signs, setting clear boundaries and responding to physical threats. Courses can be arranged privately, for companies or for clubs. Training is also available in Mallorca.
I am a self-defense trainer and among others, trained in Muay Thai boxing, K-1 and all-fight jitsu. My self-defense courses are conducted in small groups of up to 16 people – in Germany and Mallorca. Current appointments are available on request.
We practise assessing situations, creating distance, asking for help and using simple self-defence techniques. Exercises are introduced step by step and adapted to the group. No course can guarantee safety; the aim is to develop practical options and greater confidence.
Current course dates
Courses are arranged on request, with Germany as the main service area and Mallorca as an additional option. We agree the location, date, content and format individually.
Contact now
Enquire about a self-defence course for yourself, your company or your club. Tell me your preferred location, approximate group size and preferred date so we can discuss the format and price.
