Individual training with personal guidance – built around your working life.
For business owners and executives who want a clear plan for regular exercise. You train independently, at home or at the gym. I plan your training and support your progress.
Book a free initial consultation30 minutes to discuss your goals and see whether the coaching suits you.
Your training. A clear plan. Personal guidance.
1. Get started together
During an onboarding session of up to 60 minutes, we discuss your goals, training options and schedule, and set up the training app together. I then create your individual training plan.
2. Train independently
You complete your sessions independently using your plan. The app helps you follow your programme and record your training and progress. We agree on frequency and duration to suit you.
3. Share regular feedback
Usually on Fridays, you send feedback through the app: which sessions did you complete, what worked well and where did you struggle? I use your feedback to adjust your plan when needed.
4. Discuss your questions
If you would like, we arrange a weekly live call of up to 30 minutes to discuss your questions and training progress. This call is included in your monthly fee.
Your online fitness coaching
€399 per month
Includes 21% IVA · Minimum commitment: three months
Total for the minimum commitment: €1,197
- Personal onboarding of up to 60 minutes
- Individual training plan through the app
- Regular review of your feedback and adjustments when needed
- Optional weekly live call of up to 30 minutes
The coaching covers the planning and guidance for your independent training, giving you a clear structure for a regular routine.
Discuss coaching in a free consultationIs this coaching right for you?
Would you like to train independently with an individual plan and regular feedback? In a free consultation, we discuss how the coaching could fit into your daily life.
Afterwards, you decide whether to start. If you choose to work with me, we arrange your onboarding.
Book your free consultation